Paprika Chicken & Lentils

Name: Paprika Chicken & Lentils
Ingredients: 8 chicken thighs & drumsticks; ½ tsp (2 mL) salt; ½ tsp (2 mL) ground black pepper; 1 Tbsp (15 mL) canola oil; 1½ cups (375 mL) sliced white onions; 3 garlic cloves, chopped; 1 cup (250 mL) peeled and medium diced carrots; 1½ cups (375 mL) peeled and medium diced potatoes; 1½ cups (375 mL) sliced red bell pepper; 2 Tbsp (30 mL) paprika; 2 cups (500 mL) chicken stock; ¼ tsp (1 mL) cayenne pepper; 1⁄3 cup (75 mL) sour cream; 1 Tbsp + 1 tsp (20 mL) all-purpose flour; 2 cups (500 mL) cooked or canned green lentils, drained & rinsed; ½ cup (125 mL) fresh chopped parsley

www.lentils.org

This rich stew full of chicken, carrots, potatoes, and (of course) lentils in a creamy gravy tastes so sinful, you won't believe it's both heart-smart AND diabetic friendly!

Keywords

main dish
braising
whole green
diabetic-friendly
heart-smart
home cook
english
bell pepper
fall
poultry

View full recipe on www.lentils.org

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