Plant-based ‘butter chicken’ | Doctors For Nutrition
This variation on a butter chicken curry with oyster mushrooms and chickpeas is healthier for you, while being kinder and better for the planet too!
Ingredients
- ⅓ cup uncooked brown basmati rice
- 500g oyster mushrooms, leave whole
- ½ cup cooked chickpeas
- ¼ onion, finely diced
- 1 garlic clove, finely chopped
- ½ tbsp fresh ginger, grated
- ½ green chilli, sliced lengthwise
- ½ cinnamon stick
- 2 whole cloves
- ½ tsp turmeric powder
- 2 cardamom pod
- ½ tbsp dates, finely chopped
- ½ tsp chilli powder
- 1 cup passata or tinned chopped tomatoes
- ½ cup plant milk (Bonsoy or Vitasoy Protein Plus recommended)
- ½ tbsp garam masala
- 200g (about 8 cups) baby spinach leaves
- 2 sprigs fresh coriander leaves
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