Plant-based ‘butter chicken’ | Doctors For Nutrition

Plant-based ‘butter chicken’ | Doctors For Nutrition

www.doctorsfornutrition.org

This variation on a butter chicken curry with oyster mushrooms and chickpeas is healthier for you, while being kinder and better for the planet too!

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Ingredients

  • ⅓ cup uncooked brown basmati rice
  • 500g oyster mushrooms, leave whole
  • ½ cup cooked chickpeas
  • ¼ onion, finely diced
  • 1 garlic clove, finely chopped
  • ½ tbsp fresh ginger, grated
  • ½ green chilli, sliced lengthwise
  • ½ cinnamon stick
  • 2 whole cloves
  • ½ tsp turmeric powder
  • 2 cardamom pod
  • ½ tbsp dates, finely chopped
  • ½ tsp chilli powder
  • 1 cup passata or tinned chopped tomatoes
  • ½ cup plant milk (Bonsoy or Vitasoy Protein Plus recommended)
  • ½ tbsp garam masala
  • 200g (about 8 cups) baby spinach leaves
  • 2 sprigs fresh coriander leaves

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