recipe details | Canola Oil. Good for Every Body!
Source: Nancy Hughes | Category: Entrees, Grilling, Heart-Smart Mint-Parsley Lem
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cdn1.canolainfo.org.
Ingredients
- 8 (4 oz) boneless, skinless chicken breasts, rinsed and patted dry
- 1/4 cup canola oil
- 1 Tbsp grated lemon zest
- 1/4 cup fresh lemon juice
- 1 Tbsp dried oregano
- arlic cloves, minced
- Canola oil cooking spray
- 1/2 cup chopped fresh mint (or cilantro)
- 1/4 cup chopped fresh parsley
- 1/8 tsp dried pepper flakes
- 1/2 tsp salt
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