recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

cdn1.canolainfo.org

Source: Nancy Hughes | Category: Entrees, Grilling, Heart-Smart Mint-Parsley Lem

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
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Ingredients

  • 8 (4 oz) boneless, skinless chicken breasts, rinsed and patted dry
  • 1/4 cup canola oil
  • 1 Tbsp grated lemon zest
  • 1/4 cup fresh lemon juice
  • 1 Tbsp dried oregano
  • arlic cloves, minced
  • Canola oil cooking spray
  • 1/2 cup chopped fresh mint (or cilantro)
  • 1/4 cup chopped fresh parsley
  • 1/8 tsp dried pepper flakes
  • 1/2 tsp salt

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