De-stressing and Health-Boosting Smoothie! - Life Art and Bites

Ingredients

• 2 tbsp poppy seeds
• 1 cup raw almonds unsalted (washed)
• ½ tsp cashews (washed)
• 4 dry dates pitted (soak in hot water and drain)
• ½ - 1 cups water (to soak the nuts)
• 3 cup milk or water for a non-dairy smoothie. (to grind or blend the nuts)
• 1 tbsp basil seed (soak and drain)
• vanilla essence or extract or beans to taste
• 1 tsp honey
• 1 nut bag or linen or kitchen towel (or an old (clean) shirt)