Gourmet Health Rusks recipe by Mrs Ally

Ingredients

• 125g good quality butter, melted
• 125ml oil
• 1 and ½ cups brown sugar
• 3 cups cake flour
• 1 cup brown flour
• 4 Weetbix, crushed (may use about a cup of bran flakes instead)
• 1 and ½ cups chopped pecans/mixed seeds/almonds/raisins/anything you like, cranberries are good too!
• 3 heaped teaspoons baking powder
• 1 teaspoon Bicarbonate of soda
• ½ teaspoon salt
• 1 heaped teaspoon cinnamon powder
• 2 teaspoons saunmf (fennel seeds)
• 2 extra large eggs or 3 medium
• 1 cup sour milk/yoghurt/old fresh cream
• 1 tablespoon apple cider vinegar