BROWN RICE CASSEROLE
Healthy, calorie-calculated Cereals And Grains recipe for BROWN RICE CASSEROLE. Easy step-by-step cooking guide by Balance Nutrition.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.balancenutrition.in.
Ingredients
- Spinach leaves (palak), blanched and chopped - 1 cup
- Red, Green capsicum finely chopped - 1 cup
- Brown rice (raw) - 30 g
- Extra virgin olive oil - ½ tsp
- Onion finely chopped - 2 tbsp
- Salt as per taste use minimum
- Black pepper powder - ½ tsp
- Low-fat milk - 1 cup(100ml)
- Mustard paste - 1tsp
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