Low FODMAP maple granola recipe | Monash FODMAP - Monash Fodmap

Ingredients

• 1/2 cup almonds
• 1 1/2 cups rolled oats
• 1/2 cup buckwheat kernels
• 1/4 cup linseeds/flaxseeds
• 1/4 cup sunflower seeds
• 1/4 cup chia seeds
• 1/4 cup pepitas
• 1/2 tbsp ground cinnamon
• 1/4 cup maple syrup
• 1/4 cup coconut oil
• 2 tbsp extra virgin olive oil
• 30g natural peanut butter
• 1 tsp vanilla essence