Sweet and Sour Pork Recipe | Myrecipes recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 1/2 pounds pork tenderloin, cut into 1-inch pieces
• 2 teaspoons grated peeled fresh ginger
• 2 garlic cloves, minced
• 1/2 teaspoon crushed red pepper, divided
• 1 (20-ounce) can pineapple chunks in juice, undrained
• 9 tablespoons fat-free, lower-sodium chicken broth, divided {Check for Gluten}
• 1/4 cup ketchup
• 1/4 cup sugar
• 3 tablespoons cider vinegar
• 3 tablespoons lower-sodium soy sauce {Check for Gluten}
• 1 tablespoon cornstarch
• 2 tablespoons peanut oil
• 1 medium onion, cut into 1-inch pieces
• 1 green bell pepper, cut into 1-inch pieces (about 1 cup)
• 1 red bell pepper, cut into 1-inch pieces (about 1 cup)
• 1 (8-ounce) can sliced water chestnuts, drained
• 3 cups hot cooked brown or white rice
• 1 green onion, cut diagonally into thin slices (optional)