Healthy High Protein Oats Recipe – 350 kcal, 30g protein | Fitmate Coach Recipes
Start your day with this delicious and nutritious high protein oats recipe! 350 kcal, 30g protein per serving.
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Cooking tools:
- Saucepan
- Nonstick skillet
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spatula
- Stove
- Wooden spoon
- Plate
- Kitchen scale
Ingredients
- 1 cup rolled oats
- 2 cups water or unsweetened almond milk
- 4 large eggs
- 4 chicken sausages, sliced
- 1 medium onion, diced
- 1 scoop protein powder (vanilla or unflavored)
- Salt
- pepper
- Optional: Spinach or kale for added fiber
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