Fish curry with noodles

Ingredients

• 2 teaspoons vegetable oil
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 medium onion, finely diced
• 1 red pepper, sliced lengthways
• 1–2 green or red chillies, deseeded and finely diced, or 1 teaspoon chilli flakes
• 2 medium tomatoes, diced
• 2 cloves garlic, finely diced
• 150ml skimmed milk
• 2 x 140g fillets skinless white fish, such as tilapia, diced
• 120g dried rice noodles, cooked as instructed