Recipe: <!-- -->Black Bean Burritos<!-- --> | Whole Foods Market

Ingredients

• 2 cans (15-ounce) no-salt-added black beans, drained and rinsed, or 3 cups cooked beans
• 1 tomato, chopped
• 3 green onions, coarsely chopped
• 1/4 cup chopped fresh cilantro
• 2 cups cooked brown rice
• 4 tablespoons grated Monterey Jack or nondairy cheese
• 1 clove garlic, finely chopped
• 3 tablespoons lime juice
• 3 tablespoons canola oil
• 1/4 teaspoon crushed red chile flakes
• 1/4 teaspoon hot sauce, plus more to taste
• 1/4 teaspoon fine sea salt
• 4 large whole wheat tortillas
• 1 ripe avocado, mashed