Flourless Pumpkin Muffins Recipe - Food Gardening Network

Ingredients

• 1/2 cup pumpkin purée
• 1 1/2 cups white beans (15-ounce can)
• 1/4 cup maple syrup or honey
• 2 teaspoons vanilla extract
• 2 1/2 tablespoons sugar
• 1/2 cup quick oats
• 1/4 cup almond butter (or any sunflower-seed butter)
• 1/4 teaspoon salt
• 1 3/4 teaspoons cinnamon
• 1/2 teaspoon pumpkin pie spice—or more cinnamon
• 3/4 teaspoon baking powder
• 1/8 teaspoon baking soda