Mushroom Chili with Cashew Sour Cream - National Health Association

Mushroom Chili with Cashew Sour Cream - National Health Association

www.healthscience.org

This recipe replicates a classic take on chili, with minced mushroom, hearty ingredients, and potent seasoning. 4 cups diced onion 2 cups diced red bell pepper,

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Ingredients

  • 4 cups diced onion
  • 2 cups diced red bell pepper, seeded
  • 3 cups diced green bell pepper, seeded
  • 1½ lbs. baby portobello mushroom minced in food processor
  • 3 15-oz. cans no-salt kidney beans, drained (about 3¾ cups)
  • 2 15-oz. cans no-salt pinto beans, drained (about 2½ cups)
  • 1 15-oz. can no-salt black beans, drained (about 1¼ cups)
  • 2 14.5-oz. cans no-salt diced tomatoes
  • 1 15-oz. can no-salt crushed tomatoes
  • 1 13.6-oz. can unsweetened coconut milk
  • ½ cup minced garlic
  • 2 tablespoons smoked paprika
  • 3 tablespoons chili powder
  • 2 teaspoons garlic powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground black pepper
  • pinch cayenne pepper (optional)
  • 2 cups raw, salt-free cashew pieces
  • 1 cup water
  • 1 cup lemon juice
  • 2 tablespoons onion powder

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