Pumpkin & Green Bean Risotto | 28 By Sam Wood

Pumpkin & Green Bean Risotto | 28 By Sam Wood

28bysamwood.com

Pumpkin & Green Bean Risotto - A delicious, healthy dinner option from 28 By Sam Wood. Perfect for those following the 'Healthy Weight Maintenance' Eating Plan. Enjoy!

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Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 1 sprig spring onion (sliced)
  • 1 clove garlic (minced)
  • 1/3 cup arborio rice
  • 3/4 cup pumpkin (skinned and sliced into 1cm cubes)
  • 1/2 teaspoon dried thyme
  • 1/2 cup green beans (ends trimmed and sliced)
  • 1/3 cup green peas (frozen)
  • 1/2 cup vegetable stock
  • 1/2 zucchini (grated and excess liquid drained)
  • 1 cup baby spinach
  • 1/2 tablespoon parmesan cheese (grated)
  • salt & pepper (to taste)
  • 1/4 lemon

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