Multiple Sclerosis Friendly Recipes

Ingredients

• 1 onion, chopped
• 1 red bell pepper, chopped
• 1/2 cup raw almonds or cashews
• 1/4 cup water
• 1 Tbsp tahini or almond butter
• 2 Tbsp soy sauce or 1/4 cup nutritional yeast
• 1 1/2 tsp smoked paprika
• salt to taste
• 1 can of black beans, rinsed
• 1 cup uncooked brown rice