The Slimming Foodie - One-pot lemony chicken rice | Frylight

Ingredients

• 175g long-grain rice
• 2 large chicken breasts
• 1 tsp garlic granules
• 2 tsp dried parsley
• Frylight Cooking Spray (Butter)
• 500ml chicken stock
• zest and juice of 1 lemon
• parmesan to serve (if you fancy it!)
• salt and pepper
• 100g fine green beans, topped and tailed
• Coat the chicken breasts with the garlic granules (1 tsp), 1 tsp dried parsley and season with salt and pepper
• Spray the pan again with Frylight, stir the rice over the bottom of the pan, and then add in the stock, 1 tsp dried parsley, the lemon zest and the lemon juice. Stir well.
• Check that the chicken is cooked through, and serve.