Pumpkin, sweet potato and lentil soup topped with garlicky olive oil lentils | Sanitarium Health Foo
A smooth creamy pumpkin soup by Ashley Alexander, perfectly spiced with turmeric, smokey paprika and cumin. With lentils for added protein and fibre. Perfect for lunch or dinner and freezes...
Keywords
- pumpkin
- sweet potato
- kumara
- olive oil
- lentils
- garlic
- spices
- winter
- winter warmer
- soups and stews
- coconut milk
Ingredients
- 3 tbsp extra virgin olive oil
- 1 brown onion, finely chopped
- 2 tsp smokey paprika
- 1 tsp ground turmeric
- 1 tsp ground cumin
- ½ tsp ground cinnamon
- Freshly cracked black pepper
- 2 medium-sized sweet potatoes, peeled and roughly chopped
- ¼ Japanese pumpkin or ½ butternut pumpkin, seeds and skin removed and roughly chopped
- 750ml water
- 7 fresh cloves garlic, roughly chopped
- 1 x 270ml can low-fat coconut milk, keep a few teaspoons aside for garnishing
- ½ tsp sea salt
- 2 x 400g cans lentils, rinsed and drained
- 1 garlic clove, crushed for the garlicky olive oil lentils garnishing (optional)
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