Pumpkin, sweet potato and lentil soup topped with garlicky olive oil lentils | Sanitarium Health Foo

Pumpkin, sweet potato and lentil soup topped with garlicky olive oil lentils | Sanitarium Health Foo

www.sanitarium.com

A smooth creamy pumpkin soup by Ashley Alexander, perfectly spiced with turmeric, smokey paprika and cumin. With lentils for added protein and fibre. Perfect for lunch or dinner and freezes...

Keywords

  • pumpkin
  • sweet potato
  • kumara
  • olive oil
  • lentils
  • garlic
  • spices
  • winter
  • winter warmer
  • soups and stews
  • coconut milk
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Ingredients

  • 3 tbsp extra virgin olive oil
  • 1 brown onion, finely chopped
  • 2 tsp smokey paprika
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • Freshly cracked black pepper
  • 2 medium-sized sweet potatoes, peeled and roughly chopped
  • ¼ Japanese pumpkin or ½ butternut pumpkin, seeds and skin removed and roughly chopped
  • 750ml water
  • 7 fresh cloves garlic, roughly chopped
  • 1 x 270ml can low-fat coconut milk, keep a few teaspoons aside for garnishing
  • ½ tsp sea salt
  • 2 x 400g cans lentils, rinsed and drained
  • 1 garlic clove, crushed for the garlicky olive oil lentils garnishing (optional)

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