French Lentil Bolognaise - Grains & Legumes Nutrition Council

French Lentil Bolognaise - Grains & Legumes Nutrition Council

www.glnc.org.au

Delicious French Lentil Bolognaise, a easy 30-min dinner recipe packed with legumes. Perfect for a healthy meal!

View full recipe on www.glnc.org.au

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Ingredients

  • 1 tblsp olive oil
  • 2 colves garlic (crushed)
  • 1 medium brown onion (finely diced)
  • 2 cups of canned lentils, rinsed
  • 2 cups salt reduced chicken stock
  • 200g cup mushrooms (sliced)
  • 100g baby spinach (roughly torn)
  • 750ml passata
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp thyme
  • 1 cup wholemeal pasta
  • Black pepper to taste
  • Sprinkle of shaved parmesan to top

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