Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 cup mixed fruit e.g. orange + strawberries
• · 1 small banana
• · 1 heaped tablespoon ground flaxseed
• · 1 tbsp Greek Yogurt OR goat’s/sheep’s yogurt
• · 1 – 2 cups water depending on the consistency that you want it.
• · 1 handful baby spinach or one stick celery (optional for the adventurous ! )
• · 1 teaspoon moringa leaf powder or smoothie mix (optional)