Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 cup mixed fruit e.g. orange + strawberries; 1 small banana; 1 heaped tablespoon ground flaxseed; 1 tbsp Greek Yogurt OR goat’s/sheep’s yogurt; 1 – 2 cups water depending on the consistency that you want it.; 1 handful baby spinach or one stick celery (optional for the adventurous ! ); 1 teaspoon moringa leaf powder or smoothie mix (optional)

www.barbarakarafokas.com

Constipation-busting smoothie with mixed fruit, flaxseed, and spinach for a healthy start! Perfectly blended for easy digestion and wellness.

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

1 cup mixed fruit e.g. orange + strawberries
1 small banana
1 heaped tablespoon ground flaxseed
1 tbsp Greek Yogurt OR goat’s/sheep’s yogurt
1 – 2 cups water depending on the consistency that you want it.
1 handful baby spinach or one stick celery (optional for the adventurous ! )
1 teaspoon moringa leaf powder or smoothie mix (optional)

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Keywords

Ingredients

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