How To Make a Low Calorie Burrito?

Ingredients

• 1 whole wheat tortilla (choose the low-carb option for even fewer calories)
• ½ cup cooked brown rice
• ½ cup black beans, rinsed and drained
• ¼ cup corn
• ¼ cup chopped bell pepper
• ¼ cup chopped onion
• ¼ cup shredded lettuce
• 2 tablespoons fresh salsa
• 1 tablespoon chopped cilantro
• 1 tablespoon non-fat Greek yogurt
• 1 teaspoon olive oil
• Salt, pepper, and your favorite spices (like cumin and chili powder) to taste