INDIAN RICE SALAD – Ayurveda Yoga Wellbeing with Dr. Deepa & Ayurveda Pura Academy

Ingredients

• 2-3 table spoons cooked rice or more if you want
• Ghee – 2 teaspoons
• Cumin seeds – ¼ teaspoon
• Mustard seeds – ¼ teaspoon
• 1/4 teaspoon fresh chopped ginger
• 1 pod garlic chopped – optional
• Grated carrots – 2 tablespoons
• Avocado – ½ chopped
• Cucumber – ¼ – chopped
• Celery – ¼ – chopped
• Sweet corn – 2 tablespoons
• Spinach – handful chopped in small pieces
• Lettuce handful chopped in small pieces
• Red chard leaves – half handful chopped in small pieces
• Rocket – half handful—chopped in small pieces
• Lemon juice—1 teaspoon
• Salt and black pepper for taste