recipe details | Canola Oil. Good for Every Body!

Ingredients

• 4 skinless fresh, wild-caught Pacific halibut filets (about 1 pounds)
• 1 tsp turmeric
• 1/4 cup canola oil, divided
• 1 cup finely chopped red onion
• reen or white cardamom pods
• 2 cinnamon sticks (each 3 inches long)
• 1 can (13.5 oz) unsweetened coconut milk
• 1 tsp coarsely cracked black pepper
• 1 tsp coarse kosher or sea salt
• 2 to 4 medium to large fresh or dried bay leaves
• 2 lengthwise slices fresh ginger (each 1-inch/2.5-cm long, 1-inch/2.5-cm wide and 1/8-inch/0.3-cm thick), cut into matchstick strips
• 1 large tomato, cored and finely chopped (no need to remove seeds)