Corn and Zucchini Chowder -

Corn and Zucchini Chowder -

lifewaykefir.com

With winter coming, it’s time to prep a crock pot full of soup. Our Corn & Zucchini Chowder will warm you up even on the coldest of days.

View full recipe on lifewaykefir.com

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Ingredients

  • 2 celery sticks
  • 5 ears corn, shucked
  • 4 cloves garlic, minced
  • 1/2 tsp. parsley, dried
  • 2 Yukon Gold potatoes, peeled and cut into 1/4-inch cubes
  • 1/4 tsp. fresh thyme, minced
  • 1/2 yellow onion, large
  • 4 large zucchini
  • 1-2 tbsp. extra-virgin olive oil
  • 5 cups low-sodium veggie broth
  • 1/2 tsp. black pepper
  • 1/8 tsp. cayenne pepper
  • 1 1/4 tsp. sea salt
  • 1/2 tsp. smoked paprika
  • 2 cups Lowfat Plain Kefir
  • *or use our Whole Milk Plain Kefir*
  • 1/2 cup all-purpose flour (use gluten-free if needed)
  • 1/2 cup Unsalted Kefir Butter

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