Teff Ethiopian-Style Stew Recipe | Samsung Food App

Teff Ethiopian-Style Stew Recipe | Samsung Food App

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Teff Ethiopian-Style Stew offers a flavorful, gluten-free, and vegan meal, combining ancient grain teff with sweet potatoes, bell peppers, and a rich blend of.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.samsungfood.com.

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Ingredients

  • 2 tablespoons coconut oil
  • 2 cups chopped onion
  • 4 cloves garlic, minced
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried harissa seasoning
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  • 1 cup uncooked teff
  • 4 cups unsalted vegetable stock
  • 1 cup water
  • 3 cups peeled and cubed sweet potatoes
  • 2 red bell peppers, chopped
  • 1 (14 1/2-ounce) can fire-roasted crushed tomatoes
  • 3 cups chopped zucchini
  • 2 (15-ounce) cans garbanzo beans, rinsed
  • 1/3 cup creamy peanut butter
  • 1/4 cup lemon juice
  • 1 1/2 teaspoon kosher salt
  • Fresh herbs, to garnish
  • Lemon wedges, to serve

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