Teff Ethiopian-Style Stew Recipe | Samsung Food App
Teff Ethiopian-Style Stew offers a flavorful, gluten-free, and vegan meal, combining ancient grain teff with sweet potatoes, bell peppers, and a rich blend of.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.samsungfood.com.
Ingredients
- 2 tablespoons coconut oil
- 2 cups chopped onion
- 4 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried harissa seasoning
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon sea salt
- 1 cup uncooked teff
- 4 cups unsalted vegetable stock
- 1 cup water
- 3 cups peeled and cubed sweet potatoes
- 2 red bell peppers, chopped
- 1 (14 1/2-ounce) can fire-roasted crushed tomatoes
- 3 cups chopped zucchini
- 2 (15-ounce) cans garbanzo beans, rinsed
- 1/3 cup creamy peanut butter
- 1/4 cup lemon juice
- 1 1/2 teaspoon kosher salt
- Fresh herbs, to garnish
- Lemon wedges, to serve
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