Massaged Kale Salad

Massaged Kale Salad

www.foodmatters.com

Let’s all massage kale...and see what happens.

View full recipe on www.foodmatters.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodmatters.com.

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Cooking tools:

  • Whisk
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Citrus press
  • Serving bowl

Ingredients

  • 1 tsp udo's oil
  • 1 tsp mustard
  • 1 tsp maple syrup
  • ½ lemon, juiced
  • Salt, to taste
  • Black Pepper, to taste
  • Handful kale, thinly sliced
  • 1 red apple, thinly sliced
  • ¼ purple cabbage, thinly sliced
  • ¼ red onion, thinly sliced
  • Handful activated nuts

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