Seafood Linguine
Quick and easy pasta meal with a seafood sauce Add a salad and bread and you have a hearty healthy meal
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Cooking tools:
- Electric frying pan
- Skillet
- Stove
- Pot
- Colander
- Cutting board
- Chef's knife
- Measuring cup
- Mixing bowl
- Whisk
- Wooden spoon
- Serving bowl
- Plate
Ingredients
- 1 (16 ounce) package linguine pasta
- ½ cup thinly sliced red onion
- 3 teaspoons garlic powder
- ¼ cup olive oil
- 3 cups milk
- 2 teaspoons chopped fresh parsley
- ½ cup chopped green bell pepper
- ½ cup red bell pepper chopped
- ½ cup broccoli florets
- ½ cup thinly sliced carrots
- 1 cup sliced fresh mushrooms
- 1 cup canned shrimp
- 1 cup crab meat drained
- 1 pound scallops
- 2 tablespoons all-purpose flour
- salt to taste
- ground black pepper to taste
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