Beef and Black Bean Burgers

Beef and Black Bean Burgers

www.beefitswhatsfordinner.com

Try adding some beans to your burger with this recipe. Mexican-seasoned Ground Beef and black bean patties on a whole-grain bun.

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Ingredients

  • 1-1/2 pounds Ground Beef (93% or leaner)
  • 10 (2 ounce) whole-grain hamburger buns
  • 1 (15 ounces) can no-salt added black beans, rinsed, drained
  • 1/4 cup tomato paste
  • 1 cup minced onion
  • 1/4 cup finely chopped fresh cilantro leaves
  • 1 to 2 fresh jalapeno peppers, minced
  • 1-1/2 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 ripe avocado, sliced
  • Ranch dressing, sour cream, yogurt or salsa

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