Chilli and Tomato Sauce with Lamb Koftas and Yoghurt Dip

Chilli and Tomato Sauce with Lamb Koftas and Yoghurt Dip

stiritupmagazine.co.uk

Chilli and Tomato Sauce with Lamb Koftas and Yoghurt Dip Ingredients For the koftas - Meat Skewers - - 1/2 onion, finely chopped and cooked until soft - - 1/2

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Cooking tools:

  • Skewer
  • Microplane
  • Citrus press
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Skillet
  • Stove
  • Oven
  • Refrigerator
  • Spoon
  • Serving bowl
  • Serving platter

Ingredients

  • 1/2 onion, finely chopped and cooked until soft
  • 1/2 Zest of lemon
  • 1 red chilli, finely chopped
  • 2 dsp, chopped parsley
  • 1 clove garlic, finely chopped
  • 2 beaten egg whites
  • 4 large spoonfuls of natural yoghurt
  • Pinch of salt
  • Fresh mint leaves, finely chopped
  • 1/2 Juice of lime

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