Spinach, Chicken, Mushroom Clean Eating Crepes Recipe Review
Delicious Spinach, Chicken & Mushroom Crepes—perfect for clean eating and easy meal prep! Try these tasty, versatile crepes for a comforting and healthy dinner.
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Cooking tools:
- Blender
- Saute pan
- Cooking spray
- Mixing bowl
- Measuring cup
- Measuring spoon
- Stove
- Spatula
- Nonstick skillet
- Plate
- Chef's knife
- Cutting board
- Wooden spoon
- Refrigerator
- Kitchen scale
- Ladle
Ingredients
- 1 large egg
- 2 large egg whites
- 3/4 c. whole wheat pastry flour
- 1 c. milk, 1%
- olive oil cooking spray
- 1/2 c. onion chopped
- 4 oz. cremini or white mushrooms, sliced
- 2 c. chicken breast cooked, chopped
- 4 c. fresh spinach or 2 c. frozen, thawed
- 3 oz. neufchatel cheese or light cream cheese
- 1 oz. low fat Swiss cheese, shredded
- optional: tomatoes, chopped
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