Tony's Soylent 1.0 | Complete Food Recipe
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Cooking tools:
- Food processor
- Blender
- Immersion blender
- Mortar and pestle
- Kitchen scale
- Hand drill
- Mixer paddle attachment
- Five-gallon bucket
- Freezer
- Measuring cup
- Measuring spoon
- Eye dropper
- Scoop
- Glass
- Mixing bowl
- Spoon
Ingredients
- 1pill Kirkland Signature Daily Multi
- 1/2 tsp Salt
- 3/8 tsp Choline Bitartrate
- 0.6pill Calcium and vitamin D
- 0.2pill Vitamin K
- 2/3 tsp Potassium chloride
- 0.31 cup Vital wheat gluten
- 1 cup Rolled Oats
- 4 tbsp Generic Smooth Peanut Butter (with Salt)
- 0.19 cup Oil, olive, salad or cooking
- 0.25ml Sucralose to Taste
- 0.18 cup Cocoa Powder
- 1.05 cups Corn flour, masa, unenriched, yellow
- 19g Flaxseed Meal
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