Coq au Vin - mds.CulinaryMedicine.org

Name: Coq au Vin - mds.CulinaryMedicine.org
Ingredients: 2 ounce Reduced sodium ham (diced); 1 Tbsp Olive oil (divided); 16 ounces Boneless, skinless chicken thighs (left whole); 2 Tbsp Cognac (or bourbon or whisky)(optional); 1/2 tsp Salt; 1 dash Black pepper (to taste); 1/4 tsp, leaves Dried thyme; 2 Tbsp All purpose flour or garbanzo flour; 1 1/2 cup Red wine (may be divided; see instructions); 2 cups No salt added vegetable stock (or no salt added chicken stock); 1 Tbsp No salt added tomato paste; 2 leaf Bay leaves; 6 ounces Crimini mushrooms (quartered); 2 medium White or yellow onions (peeled, cut into 1 inch chunks); 24 ounces Yukon gold potatoes (or red potatoes)(best to choose bite size potatoes, left whole, but cut larger potatoes into 3/4" chunks); 1 clove Garlic, raw (peeled and lightly crushed)

mds.culinarymedicine.org

Making Coq au Vin is easy! This version uses boneless chicken thighs instead of a whole chicken so it's lower in calories and super simple.

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Ingredients

2 ounce Reduced sodium ham (diced)
1 Tbsp Olive oil (divided)
16 ounces Boneless, skinless chicken thighs (left whole)
2 Tbsp Cognac (or bourbon or whisky)(optional)
1/2 tsp Salt
1 dash Black pepper (to taste)
1/4 tsp, leaves Dried thyme
2 Tbsp All purpose flour or garbanzo flour
1 1/2 cup Red wine (may be divided; see instructions)
2 cups No salt added vegetable stock (or no salt added chicken stock)
1 Tbsp No salt added tomato paste
2 leaf Bay leaves
6 ounces Crimini mushrooms (quartered)
2 medium White or yellow onions (peeled, cut into 1 inch chunks)
24 ounces Yukon gold potatoes (or red potatoes)(best to choose bite size potatoes, left whole, but cut larger potatoes into 3/4" chunks)
1 clove Garlic, raw (peeled and lightly crushed)