Marinated Roasted Tofu with a Vietnamese Slaw - Cancer Nutrition Consortium
Experience a delightful blend of ginger, orange, mint, and cilantro in this light Vietnamese slaw. Marinate tofu overnight for enhanced flavor and enjoy it as a sandwich in a warm French baguette.
Ingredients
- 2 Lbs Firm Tofu Cut each pound block into 6 slices
- 2 Tbsp Fresh Ginger Chopped
- 1 Cup Orange Juice
- 1/4 Cup Tamari Soy Sauce Wheat free; Reduced sodium
- 1 Cup Water
- 2 Cups Carrots Sliced thin
- 3/4 Cup Apple Cider Vinegar
- 1 Tbsp Nuoc Nam Fish Sauce
- 2 Tbsp Honey
- 1 Tbsp Fresh Ginger Grated
- 1 Tbsp Fresh Garlic Chopped
- 2 Cups Water
- 1 Bunch Fresh Scallions Sliced thin
- 1 Bunch Fresh Mint Leaves No stems
- 1 Bunch Fresh Cilantro Leaves
- Roasted Tofu:
- Mix ginger, orange juice, Tamari Soy sauce, and water together.
- Immerse sliced tofu into marinade, cover and refrigerate overnight.
- If the marinade does not cover the tofu, add a little more water.
- Preheat oven to 400 degrees.
- Place Tofu in the oven and roast until golden brown. Approx 35 minutes.
- Vietnamese Carrot Slaw:
- Combine carrots, apple cider vinegar, fish sauce, honey, ginger, garlic, and water in a sauce pan.
- Bring the above mixture to a boil for 4 minutes while stirring.
- Remove from the heat and place in a container. Refrigerate for 1 hour.
- Once the mixture has cooled down, add the remaining ingredients and refrigerate overnight.
- Shingle the warm tofu on a plate.
- With a fork or a pair of tongs place a generous amount of Vietnamese slaw on the tofu.
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