Marinated Roasted Tofu with a Vietnamese Slaw - Cancer Nutrition Consortium

Marinated Roasted Tofu with a Vietnamese Slaw - Cancer Nutrition Consortium

www.cancernutrition.org

Experience a delightful blend of ginger, orange, mint, and cilantro in this light Vietnamese slaw. Marinate tofu overnight for enhanced flavor and enjoy it as a sandwich in a warm French baguette.

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Ingredients

  • 2 Lbs Firm Tofu Cut each pound block into 6 slices
  • 2 Tbsp Fresh Ginger Chopped
  • 1 Cup Orange Juice
  • 1/4 Cup Tamari Soy Sauce Wheat free; Reduced sodium
  • 1 Cup Water
  • 2 Cups Carrots Sliced thin
  • 3/4 Cup Apple Cider Vinegar
  • 1 Tbsp Nuoc Nam Fish Sauce
  • 2 Tbsp Honey
  • 1 Tbsp Fresh Ginger Grated
  • 1 Tbsp Fresh Garlic Chopped
  • 2 Cups Water
  • 1 Bunch Fresh Scallions Sliced thin
  • 1 Bunch Fresh Mint Leaves No stems
  • 1 Bunch Fresh Cilantro Leaves
  • Roasted Tofu:
  • Mix ginger, orange juice, Tamari Soy sauce, and water together.
  • Immerse sliced tofu into marinade, cover and refrigerate overnight.
  • If the marinade does not cover the tofu, add a little more water.
  • Preheat oven to 400 degrees.
  • Place Tofu in the oven and roast until golden brown. Approx 35 minutes.
  • Vietnamese Carrot Slaw:
  • Combine carrots, apple cider vinegar, fish sauce, honey, ginger, garlic, and water in a sauce pan.
  • Bring the above mixture to a boil for 4 minutes while stirring.
  • Remove from the heat and place in a container. Refrigerate for 1 hour.
  • Once the mixture has cooled down, add the remaining ingredients and refrigerate overnight.
  • Shingle the warm tofu on a plate.
  • With a fork or a pair of tongs place a generous amount of Vietnamese slaw on the tofu.

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