Chickpea, barley, orange and cherry salad
To segment oranges, cut top and bottom from oranges with a small sharp knife. Cut remaining rind and white pith from oranges, following the curve of the fruit.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.
Ingredients
- 1 1/2 cup (300g) pearl barley
- 500 grams butternut pumpkin, cut into 1.5cm (¾-inch) pieces
- 1 tablespoon olive oil
- 2 teaspoons cumin seeds
- 2 medium_piece (480g) oranges
- 400 grams canned chickpeas (garbanzo beans), drained, rinsed
- 1/3 cup (55g) almonds, roasted, chopped coarsely
- 1/4 cup (35g) sunflower seeds, toasted lightly
- 300 grams cherries, halved, pitted
- 1/4 cup fresh mint, chopped
- 2 tablespoons fresh flat-leaf parsley, chopped
- 2 tablespoons pomegranate molasses
- 1/2 cup (125ml) extra virgin olive oil
- 2 tablespoons small fresh mint leaves, extra
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