Tofu Stir Fry | Ask Dr Sears

Tofu Stir Fry | Ask Dr Sears

www.askdrsears.com

1 cup brown rice or Basmatti and 2 cups water assorted fresh vegetables (carrots, zucchini, broccoli, celery, bean sprouts, onions, mushrooms) olive or

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Ingredients

  • 1 cup brown rice or Basmatti and 2 cups water
  • assorted fresh vegetables (carrots, zucchini, broccoli, celery, bean sprouts, onions, mushrooms)
  • olive or sesame oil
  • tamari soy sauce
  • garlic cloves
  • seasonings of your choice
  • firm, organic tofu

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