Pure Piña Colada Bars (Gluten-Free, Plant-based / Vegan, Refined Sugar-Free, Low Carb) | Nutritionic

Name: Pure Piña Colada Bars (Gluten-Free, Plant-based / Vegan, Refined Sugar-Free, Low Carb) | Nutritionic
Ingredients: Crust; 3 tablespoons golden flax seed meal; 1/2 cup nut milk (I use cashew); 1 cup almond meal flour; 1/2 cup coconut flour; 1/3 cup coconut palm sugar; 1/4 teaspoon salt; 1/3 cup coconut oil (melted); 2 teaspoons pure vanilla; Topping; 1-3/4 cups chopped pineapple divided (reserve 1/4 cup for sprinkling on top) (I used fresh, but canned can be substituted-drain any excess juices); 1/2 cup coconut manna (coconut butter); 2 tablespoons coconut palm sugar; 1/4 teaspoon pure vanilla; 1/4 cup coconut flakes (reserved for sprinkling on top)

nutritionicity.com

Pure Piña Colada Bars are a rich and chewy slice of heaven, bursting with pineapple and coconut, and chock full of nutrients! (Gluten-free, Vegan)

View Original

Share this recipe:

Ingredients

<span class="bold">Crust</span>
3 tablespoons golden flax seed meal
1/2 cup nut milk (I use cashew)
1 cup almond meal flour
1/2 cup coconut flour
1/3 cup coconut palm sugar
1/4 teaspoon salt
1/3 cup coconut oil (melted)
2 teaspoons pure vanilla
<span class="bold">Topping</span>
1-3/4 cups chopped pineapple divided (reserve 1/4 cup for sprinkling on top) (I used fresh, but canned can be substituted-drain any excess juices)
1/2 cup coconut manna (coconut butter)
2 tablespoons coconut palm sugar
1/4 teaspoon pure vanilla
1/4 cup coconut flakes (reserved for sprinkling on top)