Best Mediterranean Lentil And Chickpea Salad Recipe

Ingredients

• 1 can (19 oz/540 mL) no-salt-added chickpeas, drained and rinsed
• 1 can (19 oz/540 mL) lentils, drained and rinsed
• 1½ cup cherry or grape tomatoes, halved
• 1½ cup English cucumbers, diced
• 1 cup crumbled light or regular feta cheese (4 oz/113 g)
• ½ cup Kalamata olives, pitted
• ½ cup red onions, diced or very thinly sliced
• ⅓ cup fresh parsley, chopped
• 2 Tbsp fresh dill, minced
• 1 medium avocado, diced or sliced (optional)
• ¼ cup olive oil
• 3 Tbsp red wine vinegar
• 1 Tbsp freshly squeezed lemon juice
• 2 tsp liquid honey
• 1 tsp minced garlic
• 1 tsp Dijon mustard
• ½ tsp dried oregano
• ¼ tsp sea salt
• ¼ tsp freshly ground black pepper