RHUBARB STRAWBERRY CHIA SPREAD

RHUBARB STRAWBERRY CHIA SPREAD

pcs.diabetescarecommunity.ca

RHUBARB STRAWBERRY CHIA SPREAD I make a jam size jar of this Rhubarb Strawberry Chia Spread and eat it with all natural peanut butter on a slice of whole grain

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Cooking tools:

  • Blender
  • Microplane
  • Pot
  • Stove
  • Mixing bowl
  • Mason jar
  • Refrigerator
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spoon

Ingredients

  • 2 cups of 1-inch sliced rhubarb or 8 oz
  • 2 cups cut up strawberries, about 16-20 or 8oz
  • 2 tbsp water
  • 4 tbsp chia seeds
  • 2 tbsp honey
  • Zest of 1 orange

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