Carrot and coriander soup

Name: Carrot and coriander soup
Total time: 45 min
Ingredients: 200g dried yellow split peas; 1 cal cooking spray*; 5 large carrots, grated; 2 large red peppers, deseeded and diced; 1 large onion, diced; 1 tbsp ground coriander; 1 tsp ground ginger; 2 garlic cloves, chopped; 200g can sweetcorn; 1 vegetable stock cube, crumbled; Small pack fresh coriander, finely chopped; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

www.slimmingworld.ie

Cosy up with a bowl (or mug) of this creamy classic – it makes a soup-er lunch!

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Ingredients

200g dried yellow split peas
1 cal cooking spray*
5 large carrots, grated
2 large red peppers, deseeded and diced
1 large onion, diced
1 tbsp ground coriander
1 tsp ground ginger
2 garlic cloves, chopped
200g can sweetcorn
1 vegetable stock cube, crumbled
Small pack fresh coriander, finely chopped
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient