Nordic Char and Rye Stir-Fry - alive magazine
Gleaning inspiration from Scandinavian cuisine, this unconventional stir-fry incorporates some of the most important elements of the health-hiking New Nordic…
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Ingredients
- 1 cup (250 mL) whole rye kernels
- 1/4 tsp (1 mL) salt, divided
- 1 Tbsp (15 mL) grapeseed oil
- 1 1/2 lb (750 g) Arctic char, skinned and cut into 1 in (2.5 cm) chunks
- 2 medium carrots, sliced into matchsticks
- 1 Golden Delicious or Granny Smith apple, skin on and sliced into matchsticks
- 1 cup (250 mL) drained sauerkraut
- 2 green onions, sliced
- 1/3 cup (80 mL) chopped dill
- 2 Tbsp (30 mL) cider vinegar
- 1 uncooked medium red beet, peeled and grated
- 2 cups (500 mL) arugula
- 1/4 cup (60 mL) chopped walnuts
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