Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1.5 cups of shredded coconut flakes
• ½ cup of sunflower seeds
• ½ cup of high-quality protein powder
• 1/4 cup of honey
• 1 teaspoon of vanilla
• 1 teaspoon of cinnamon
• 2 tablespoons of coconut oil
• 1/8 cup of water