Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 1/2 Cups mix raw nuts and seeds e.g. almonds, walnuts, pumpkin and sunflower seeds; 1 cup shredded coconut (sugar-free); 1/4 cup chia seeds; 2 heaped tbsp cocoa powder; 2 tbsp unprocessed honey or maple syrup; 1 drop vanilla essence - or scrape vanilla pod; 1 tbsp nut butter e.g. peanut butter

www.barbarakarafokas.com

Barbara Karafokas' Super Easy Chia Coconut Squares—raw nuts, shredded coconut, chia seeds, and cocoa for a healthy, no-bake energy boost!

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Ingredients

1 1/2 Cups mix raw nuts and seeds e.g. almonds, walnuts, pumpkin and sunflower seeds
1 cup shredded coconut (sugar-free)
1/4 cup chia seeds
2 heaped tbsp cocoa powder
2 tbsp unprocessed honey or maple syrup
1 drop vanilla essence - or scrape vanilla pod
1 tbsp nut butter e.g. peanut butter

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