Blanched Kale Salad with Pomegranate and Green Apple Dressing

Blanched Kale Salad with Pomegranate and Green Apple Dressing

nourishingmeals.com

Blanching kale softens its tough fibers while preserving its vibrant nutrients and deep green col

View full recipe on nourishingmeals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishingmeals.com.

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Cooking tools:

  • Blender
  • Stockpot
  • Colander
  • Stove
  • Chef's knife
  • Cutting board
  • Paring knife
  • Mixing bowl
  • Skillet
  • Measuring cup
  • Measuring spoon
  • Tongs
  • Slotted spoon
  • Whisk
  • Serving bowl
  • Kitchen towel
  • Airtight container

Ingredients

  • 2 bunches kale, chopped
  • 1 large pomegranates, arils removed
  • ½ cups raw sunflower seeds, toasted (optional)
  • 1 cup cooked wild salmon
  • 1 medium granny smith apples, cored and chopped
  • ½ cups water
  • ⅓ cups extra virgin olive oil
  • 1 clove garlic, peeled
  • 1 tablespoon finely chopped fresh ginger
  • ¼ teaspoons Herbamare

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