Smoky Roasted Beetroot and Lentil Salad - Grains & Legumes Nutrition Council

Smoky Roasted Beetroot and Lentil Salad - Grains & Legumes Nutrition Council

www.glnc.org.au

Drizzled in yoghurt dressing with bites of zesty orange, roasted vegetables and fresh herbs, this mouth-watering salad is a tasty dinner that will help keep you full thanks to protein-rich lentils....

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Ingredients

  • 12 large silverbeet leaves, spine removed and keep the tip of leaf joined (this is about 1 bunch)
  • 2 tbsp olive oil
  • 1 small butternut pumpkin, peeled, seeded, and cut into small cubes
  • 1 cup brown rice, cooked
  • 1 cup canned black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup tomatoes, chopped
  • 1 tbsp Mexican spice mix
  • 1 x 400g no added salt crushed tomatoes or 2 cups passata
  • 1 cup grated cheese, optional

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