Budget-Friendly Mediterranean Fish Stew recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 1 red bell pepper, seeded and diced
• 2 stalks celery, diced
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1-28 ounces can no salt added crushed tomatoes
• 2 cups low sodium vegetable broth
• 1-6 ounces cod filet, cut into 1-inch chunks
• 8 ounces medium shrimp, peeled and deveined and chopped
• ½ teaspoon salt (optional)
• ½ teaspoon ground black pepper