Chunky Vegetable & Black Bean Soup - Weight Loss Resources

Chunky Vegetable & Black Bean Soup - Weight Loss Resources

www.weightlossresources.co.uk

A tasty and Low Calorie Soup. It has 3.5 Fruit and Vegetable servings. Quick and simple to prepare.

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Ingredients

  • 6g garlic
  • 1 medium onion
  • 30ml olive oil
  • 224g carrots
  • 120g celery
  • 454g cooked black beans
  • 132g tinned green or brown lentils
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1g paprika
  • 0.5g cayenne pepper
  • 1 tsp ground black pepper
  • 400g tinned chopped tomatoes
  • 316ml vegetable stock
  • 2.5g sea salt

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