Stinging Nettle Soup
Stinging nettle is a plant that emerges in the spring throughout the forests of BC and has been used by our indigenous communities for centuries. The ‘sting’ co
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Cooking tools:
- Immersion blender
- Blender
- Gardening gloves
- Pot
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Measuring cup
- Stove
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- ½ pound stinging nettles, washed (or substitute spinach)
- 1 pound potatoes, peeled and chopped
- 6 cups stock or water
- ½ tsp salt
- ½ tsp ground black pepper
- ¼ tsp nutmeg
- Greek yogurt or sour cream for garnish (optional)
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