Pre-Workout Oat & Banana Smoothie
A creamy smoothie with oats, frozen banana, flaxseed and almond milk, sweetened with maple syrup. Ready in five minutes, before a workout.
Ingredients
- 2 tbsp. rolled oats
- 3 tbsp. hot water
- 1 banana, sliced & frozen
- 1 tbsp. flaxseed meal
- 1 tbsp. maple syrup 
- 1 cup (240ml) almond milk, unsweetened
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