Tofu Cheese-Stuffed Shells Recipe | Italian Cuisine

Ingredients

• 12 jumbo pasta shells
• 1/4 cup shredded carrot
• 2 tbsp sliced green onion
• 8 oz (227 g) tofu
• 1/2 cup low-fat ricotta cheese
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese (2 oz (57 g))
• 1 beaten egg white
• 1 (16 oz (454 g)) can tomatoes, cut up
• half of a 6 oz (170 g) can tomato paste
• 1 tsp dried basil, crushed
• 1 tsp dried oregano, crushed
• 1/2 tsp granulated sugar
• 1/4 tsp garlic powder
• 1/4 tsp fennel seed, crushed (optional)