Stuffed Peppers with Lentils and Ground Chicken | School of Medicine | West Virginia University

Ingredients

• 1 cup red or brown lentils
• 2 cups water
• 1 tbsp fresh ginger (grated)
• 2 cloves garlic (minced)
• 1/2 tsp garlic powder
• 1 tsp turmeric
• 1 lb lean ground chicken
• 1 tbsp fresh cilantro (chopped)
• 1/2 tsp black pepper
• 1/4 tsp cayenne pepper
• Optional: 1/2 tsp salt
• 6 small bell peppers (any color or assorted colors)
• 1/2 cup chicken broth (low-sodium, fat-free, (gluten-free)